The Nature-Mood Connection?

I have a guilty pleasure that I indulge in while waiting for appointments. For me, it's the chance to sit back, relax and read a magazine, something I might not allow myself time to do otherwise. I was recently waiting for a Doctor's appointment and flipped through a Health Magazine (October 2007-perhaps the Doctor's office needs a new subscription?). Sometimes, flipping through magazines also affords me the opportunity to learn something new, affirm or reconsider my opinion on an idea or theory.

I came across an article discussing the value of going for a walk in a park. It cited a study published by researchers at the University of Essex in London. "While any kind of exercise is thought to be a mood booster, where you take a walk can make a big difference. A study found that people who stroll for an hour through green spaces like parks and nature preserves are more relaxed, energetic, and confident than those who amble through a shopping mall. The fresh air, sounds, and colorful scenery in nature offer positive stimulation for the senses." (p.100) I whole heartedly agreed with this statement, and it was nice to read that there was some level of scientific study to support it.

I know that I for one, was a bit tired and cranky from the demands of the day prior to getting outside with a group last week. I was happy, more relaxed, and laughing upon our return, ready for what the rest of the deay would bring. The group members appeared to have experienced a similiar shift as well.

Perhaps this is also part of the reason why, although we had a grand time of playing some partner games out in the park, by in large, everyone's favorite part was stopping to notice the tiny brillant green buds that are slowly opening on the trees.

We're looking forward to taking our on-going social thinking groups outside the box a bit and out into nature over the next few sessions-to breathe in the fresh air and watch as the earth wakes up.

Welcome Spring!